Episode 1: Strong, Not Skinny: Rebecca Teahen’s Nutrition and Workout Wisdom for Women

Update: 2025-06-09

Description

Evalina Beauty’s Founder and CEO, Samantha Legge, sat down with Harvard educated fitness and nutrition expert, Rebecca Teahen, the co-founder of R&B Colab, to dive deep into powerful insights into what real wellness looks like for women and why the outdated “thin is in” mindset no longer serves us.